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Welcome to the practice of Yoga Nidra

Hi there! I'm Ruthie Ayzenberg and I'm delighted to share with you the worlds of yoga and healing. Yoga Nidra is a deeply restorative practice where you are invited to enter the space between conscious sleep and wakefulness: your body is in a state of deep sleep, while your mind remains awake. From this open state, natural reparation and healing can begin to happen for the physical body, subtle body, mind, and spirit.

Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge.

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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice.

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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

12. Eight Stages of Yoga Nidra (9 mins)

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