Monday Jun 15, 2026
90. All Night Nidra: Wake Up Feeling Clear & Restored (7 hours)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This all-night Yoga Nidra practice is designed to guide you into deep, nourishing rest. The first hour ushers you into deep relaxation through a soothing guided yoga nidra meditation, followed by soothing sleep music for 6 hours of optimal rest to extend you practice.
Whether you fall asleep or not, this practice is created to slow down your brainwaves and progressively guide you into complete physical and mental relaxation, so you can get up in the morning restored and refreshed.
May your night be truly wholesome and may your deep rest supply you with the restoration and energy for healthy, balanced day tomorrow.
Episode Summary:
Here’s what you can expect:
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Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease resting on your back or in the posture of your choice.
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Intention Setting: You will be guided to recall your intention (Sankalpa/kavanah). Your intention is a simple statement that resonates with your heart and soul, reflecting your resolve and deepest truth.
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Body Scan: Experience a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest.
- Breath Awareness: Connect to your energetic and emotion body through conscious contact with the layer of your breath.
- Visualization: Rest in deep awareness as you are guided to engage with the deeper layers of your subconscious mind through vivid imagery.
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Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body.
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Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life.
Background Music: Wisdom of Sound, Our Peaceful Ocean by Narek Mirazaei
Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Website: www.mentalfitnesstherapy.org
YouTube Channel: @naalehyoga
Instagram: @Ruthie Ayzenberg
Email: naalehyoga@gmail.com
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This is a silent group for updates on new yoga nidra practices and events.
https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW
May you be peaceful and safe!
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DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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