58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the energetic flow within you. As you settle into a space of stillness, you are guided to cultivate a sense of grounding, calm, and clarity as you traverse through the sheaths of consciousness from the body to the breath, mind, and soul. 

 

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported and at ease, ready to embark on this journey of introspection.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

• Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest. 

• Breath Awareness: Practice guided breathwork to connect with the sefirah of Gevurah-discipline and restraint
• Visualization:  Experiencing a powerful visualization exploring the concepts of boundaries through creative colorful metaphor. 

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being.

• Externalization: Smoothly transition back to your ordinary waking state, bringing with you the tranquility and love gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season. 

Background Music from Pixabay: Zen Walk from Amurich

 

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

 

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com 

 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

 

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