3 days ago
91. Short Yoga Nidra to Listen Deeply: Your Hearing Heart (10 mins)
NA'ALEH YOGA: Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
In this short, episode you are guided through a gentle Yoga Nidra hearing meditation created to connect with the energy of the Jewish month of Av. The theme of this month is listening—learning to truly hear ourselves, one another, and the earth beneath the chatter of the mind.
The practice moves from external listening to internal awareness of listening to your harmonic heart, followed by planting a heartfelt intention.
What to expect: a brief, grounding guided meditation focused on embodied listening, gradual inward attention, and a simple intention-setting ritual. Key points include body relaxation, breath awareness, progressive listening from far to near and a heart-centered intention.
Episode Summary:
Here’s what you can expect:
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Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.
- Progressive Hearing: Gradually transition from distant external sounds to close and inner sounds of your breath and heart.
- Intention/Prayer/Manifestation: Allow an intention, prayer, or manifestation that resonates with your heart and soul to arise for you from this practice.
Background Music:
Deep Binaural Meditation from Pixabay
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Website: www.mentalfitnesstherapy.org
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May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
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