Oct 27, 2026
Announcement: New Podcast Name and Updates (5 mins)
The Rest We Share: Jewish-informed Yoga Nidra Meditations
(Formerly Na'aleh Yoga Nidra for Deep Rest+)
In this short announcement, the host, Ruthie Ayzenberg, introduces the podcast's new name and cover and explains the intention behind the new name. Ruthie also shares the podcast’s mission to offer Yoga Nidra meditations rooted in yogic teachings and aligned with Jewish wisdom and spirituality, the importance of rest as a universal need, and how these practices support presence, compassion, creativity, and healing.
Subscribe to The Rest We Share for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.
Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!
Website: www.mentalfitnesstherapy.org
YouTube Channel: @TheRestWeShare
Instagram: @RuthieAyzenberg
Email: ruthie@mentalfitnesstherapy.org
Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW
May you be peaceful and safe!
DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
#Stressrelease
#YogaNidra
#JewishMeditation
#JewishYoga
#SleepMeditation
#GuidedRest
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