27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

 

If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly identities, jobs, and roles as you dance through the depths of your consciousness. 

This practice immerses you into a serene space hovering between sleep and wakefulness, fostering a deep state of relaxation for both mind and body.  Along the way, you’ll be guided through a complete body scan, integration of polarities, vivid visualizations, and calling in your truest intention. Enjoy the revitalizing effects you create through this practice as you return to your day, energized, recharged, and clear.

 

Episode summary:

Intro

Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish. 

Intention Setting: Setting intentions for today’s practice...

Rotation of Consciousness: A detailed journey through the body, bringing awareness and relaxation throughout

Breath Awareness: Breath awareness

Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli

Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations

Return to your intention: Calling in the intention set earlier in the practice

Externalization: Surfacing back to the ordinary waking state

Outro

As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback.

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Music from Pixabay: Light of Hope

 

Feel free to reach out. I'd love to connect with you! 

Biosite: https://bio.site/ruthieayzenberg

Email: naalehyoga@gmail.com 

 

 May you be peaceful and safe! 

 

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