20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

By Ruthie Ayzenberg

 
Close Your Eyes and Stay Awake

 

Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. 

This short 12-minute practice is perfect for busy days when you don't have 60 or 30 or even 20 minutes to take a break. This mini-practice condenses the essential elements of yoga nidra into a nutshell, so you get all the main ingredients of a longer practice in less time. 

This practice is also a great way to relax before going to sleep. 

Also if you are new to yoga nidra and a longer practice might feel like jumping off the deep end, this short episode, can be a great starting point get your feet in the water. 

 

Episode summary:

Intro

Preparation: Lie down on your back where you would like to rest

Intention Setting: Bring to mind your intention for today’s practice...

Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation.

Breath Awareness and visualization: Breathe and float on the ocean

Return to your intention: Integrating the intention set earlier in the practice

Externalization: Transition back to external surroundings

Closing: The practice of yoga nidra is now complete

Outro

Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.

 

Do Something Good

If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need. 

Free mental health support for people affected by the war: 

Mental Healthcare for Israel - Empowermh (causematch.com)

Equipment for medical first responders:

United Hatzalah: Israel is at War | The Chesed Fund

Donating for Israel (giveisrael.org)

 
May you be safe in your surroundings and safe within yourself.  And may we see more peaceful days soon. 

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