6. Yoga Nidra for Peace in Relationships--45 mins

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 

By Ruthie Ayzenberg

 

Close Your Eyes and Stay Awake

 

Sometimes, the most important people in our lives are the best at pushing our buttons and triggering our reactivity.  So if you have some difficult feelings about someone important to you--whether a partner, family member, coworker--this guided yoga nidra practice is for you.

 

Licensed Background Music by Strawberry Candy: "Meditations" from SoundCloud

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