{"store":{"baseInfo":{"podcastTitle":"Na’aleh Yoga Nidra Journeys for Deep Rest+","slug":"naalehyoga","podcastDescription":"Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. \n\nClose Your Eyes and Be Awake...\n\nYoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. \n\n \n\nKeep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. \n\n\n*Yoga\n*Yoga Nidra\n*Meditation\n*Healing\n*Mental Health\n*Spirituality\n*Jewish\n*NDSR Non-Sleep Deep Rest\n*Health\n*Mindfulness\n*Therapy\n*Sleep\n*Guided meditation\n*Relaxation support\n*Consciousness\n*Body Scan","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14787885/New_podcast_cover_w_pic_hkwtmc.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14787885/New_podcast_cover_w_pic_hkwtmc_1200x628.jpg?s=5ede0e49a5210bfa756d7ba1a75ed6f9&e=jpg","podcastUrl":"https://naalehyoga.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/naalehyoga/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-7htyk-e1a52d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":65,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ruthie Ayzenberg","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7htyk-e1a52d-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/naaleh-yoga-podcast-yoga-nidra-journeys-for-deep-rest+/id1705619155","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLLPF2pFtIkOEU4eP12Nmh9mDqYE6YEeFe","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-7htyk-e1a52d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5eZ5cL8Fph391PBqdREulC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ecade936-6bde-425f-80b1-48de2bae182d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/119547025","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3496286","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/naaleh-yoga-ruthie-ayzenberg-puD89gBeQkW/embed/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/naaleh-yoga-5399626","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/73226","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/uz8rty/Website_banner20f27050e-01f5-431e-d059-d0368aac4328.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/pfwjmb/Website_banner68c0b6dd-ff76-b5a5-bbd2-219aa34f9bad.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/bzqn4z/NA_Aleh_Yoga_Nidra_1_5e31edff-6291-e7fa-a23f-1a4154a089fd.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/pqf7ye/NA_Aleh_Yoga_Nidra_1_94e16916-eafe-b267-6b55-c92768bfe286.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":20},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#8B55EE"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Pe39zjuoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-L0nl0dHJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"ruthieayzenberg","youtube_username":"naalehyoga","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/fchhbb/Untitled_design72c00349-557c-9b08-372d-1a263959d515.jpg","ComponentContent":"

Welcome to the practice of Yoga Nidra

Hi there! I'm Ruthie Ayzenberg and I'm delighted to share with you the worlds of yoga and healing. Yoga Nidra is a deeply restorative practice where you are invited to enter the space between conscious sleep and wakefulness: your body is in a state of deep sleep, while your mind remains awake. From this open state, natural reparation and healing can begin to happen for the physical body, subtle body, mind, and spirit.

Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"WW05gmS2jI-3wIxu9KsaeJohr3KXFlMDRkPZwgUZmDo"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://naalehyoga.podbean.com","apiCommonParams":{"t":"684f156b","clientSignature":"77d9915c9763bfdbbb84b9ced567d1da","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21306341-he7d6","episode":{"id":"pb21306341","idTag":"he7d6","title":"2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14787885/New_podcast_cover_w_pic_hkwtmc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14787885/New_podcast_cover_w_pic_hkwtmc_1200x628.jpg?s=5ede0e49a5210bfa756d7ba1a75ed6f9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14787885/New_podcast_cover_w_pic_hkwtmc.jpg","previewContent":null,"content":"

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice.

","publishTimestamp":1689519728,"duration":409,"mediaUrl":"https://mcdn.podbean.com/mf/web/nz7e7z/Yoga_Nidra_Intention_Setting79dy1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-he7d6-1451be5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-he7d6-1451be5","transcriptUrl":null,"permalink":"/e/yoga-nidra-intention-setting-your-kavanahsankalpa/","downloadLink":"https://www.podbean.com/media/share/pb-he7d6-1451be5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":109,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-he7d6-1451be5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fnaalehyoga.podbean.com%252Fe%252Fyoga-nidra-intention-setting-your-kavanahsankalpa%252F&rts=ebe1607b3416dee37d1b0b98c62c61d6ea321923","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21306341","idTag":"he7d6","title":"2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14787885/New_podcast_cover_w_pic_hkwtmc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14787885/New_podcast_cover_w_pic_hkwtmc_1200x628.jpg?s=5ede0e49a5210bfa756d7ba1a75ed6f9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14787885/New_podcast_cover_w_pic_hkwtmc.jpg","previewContent":null,"content":"

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice.