9. Yoga Nidra Preparation & Logistics--6 mins

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 

By Ruthie Ayzenberg

 

Close Your Eyes and Stay Awake

This short segment talks about the practical preparations for yoga nidra, such as setting up your environment, using props, fine tuning the resting posture, what to/not to wear, times to practice, and more.  Logistical tips are offered to set yourself up for a positive experience. 

 

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