7. Yoga Nidra: Restoration for New Moms--50 mins

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 

By Ruthie Ayzenberg

 

Close Your Eyes and Stay Awake

If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you.  Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you may be experiencing and building self-compassion.  

 

Licensed Background Music by AshamaLuevMusic: "Soothing" from SoundCloud

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