Na’aleh Yoga Nidra Journeys for Deep Rest+

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan

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Episodes

Sunday Jul 16, 2023

5. Yoga Nidra: 5 Elements No Music 33mins

Sunday Jul 16, 2023

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

This Yoga Nidra audio guides you to connect to the 5 elements--Fire, Air, Water, Earth, and Space--as you move through the layers of consciousness towards deep restoration and healing.

Sunday Jul 16, 2023

4. Yoga Nidra for Trust and Safety--40 mins

Sunday Jul 16, 2023

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

At the core of many of your struggles and conflicts is a lack of feeling safety and a lack of trust in ourselves or the world around us. This deep practice is designed to help you experience safety from within and build trust with your body and mind.

Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud

Sunday Jul 16, 2023

3. Yoga Nidra: Awareness of Opposites--45 mins

Sunday Jul 16, 2023

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

This practice focuses on experiencing and integrating opposite feelings, thoughts, and sensations to align the body and mind. By generating opposing feelings from within, we can learn to respond to them with intentionality instead of reactivity, which can help relate to the world in a more compassionate, peaceful, and nuanced way.

Licensed Background music by Strawberry Candy: "Meditate" from SoundCloud

Sunday Jul 16, 2023

2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa

Sunday Jul 16, 2023

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice.

Sunday Jul 16, 2023

1. Yoga Nidra Introduction

Sunday Jul 16, 2023

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

Yoga Nidra is a powerful practice bridging sleep with wakefulness for deep restoration and healing. This is a brief introduction to yoga nidra to give you an overview of what this practice is all about and give you a glimpse into the method behind the magic.

Welcome to the practice of Yoga Nidra

Hi there! I'm Ruthie Ayzenberg and I'm delighted to share with you the worlds of yoga and healing. Yoga Nidra is a deeply restorative practice where you are invited to enter the space between conscious sleep and wakefulness: your body is in a state of deep sleep, while your mind remains awake. From this open state, natural reparation and healing can begin to happen for the physical body, subtle body, mind, and spirit.

Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge.